December 27, 2012

getting fat ...

Many months ago, when I bent down I could touch my toes. Now I can't. My fingers are about 15cm from my toes. That means I have been eating more and have not had enough exercise and so fat has accumulated around my waist making it thicker.

Many people also can't touch their toes. It is not something unusual or abnormal. But I don't like to have a thick waist or a bulging stomach.

So I have decided to do something about it. I have set a modest target – to reduce the 15cm to 6cm in 5 months. I hope I will have good news to tell you in May 2013.

I have found several sites telling us that fat around the waist is not good for us. There are also suggestions on how to reduce weight.

Actually I am not fat but according to the mass-to-height formula I am a little overweight. 

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